Workouts that wont leave you feeling injured, sick or embarrassed. We focus on results, not extremes.
A private studio, conveniently located in Parkgate, for those who've felt intimidated in a big gym. No crowds, no pressure, just you and your goals.
No mirrors. We believe in helping you feel at ease, so you can focus on your body transformation without worrying.
Fun, engaging, group coaching workouts, that change every week to keep you motivated.
With our group coaching you'll improve your mobility, build real-world strength, and boost your fitness, leaving you energised, resilient, and ready for life’s challenges.
Feel energised, stay focused, and recover faster with meals designed to optimise your health and vitality throughout the day.
Achieve lasting results with personalised guidance, clear direction, and the accountability to keep you moving forward.
I initially joined RYC as I wanted to lose weight and gain confidence. Working from home, I felt pretty isolated at times, so I was also looking to meet people but I found busy gyms a bit too much and I thought working with a personal trainer one to one might be a bit lonely.
Training with RYC is an immensely rewarding experience. With the
I initially joined RYC as I wanted to lose weight and gain confidence. Working from home, I felt pretty isolated at times, so I was also looking to meet people but I found busy gyms a bit too much and I thought working with a personal trainer one to one might be a bit lonely.
Training with RYC is an immensely rewarding experience. With their knowledge, guidance and patience, I lost 7 stone over the course of 18 months. Their understanding and their ability to tailor their service to maximise support is exceptional.
I'm beyond happy with the result and I am much more confident and have far greater self esteem.
Unbelievably, I lost over 10 stones - which I couldn’t have done without the thoroughly thought out training plans and nutritional advice from RYC. I maintained and built muscle, whilst losing fat - the detailed plans ensured I had a figure at the end of my fat loss, rather than lots of empty skin. From 22st to 12st, from losing to mainta
Unbelievably, I lost over 10 stones - which I couldn’t have done without the thoroughly thought out training plans and nutritional advice from RYC. I maintained and built muscle, whilst losing fat - the detailed plans ensured I had a figure at the end of my fat loss, rather than lots of empty skin. From 22st to 12st, from losing to maintaining, and more, my journey with RYC is far from over.
I owe my new found love of health and fitness to RYC Coaching and I will forever be grateful.