PRICING
Get Out of Your Head And Into Your Body
Too many people are drowning in information and starving for real change. They’ve read the books, listened to the podcasts, and followed the influencers - yet still feel stuck, anxious, and disconnected from themselves. Our services are designed to bring you back into your body - through exercise, strength, movement, breath, and emotional release - where real transformation happens.
Semi Private - Small Group Personal Training
Train in small, friendly groups and access a list incredible resources. You’ll experience long-term results, greater consistency, and lasting transformation at a fraction of the cost of traditional 1-1 personal training.
Book a free consultation to discuss your specific requirements as pricing varies.
Private 1-1 Breathwork Session (2.hrs)
For those who may be nervous or uncomfortable in a group setting, we offer a tailored, in-depth private session to help you release emotion, regulate your nervous system, and find balance.
To book please CONTACT US
Rage Release Workshop
A powerful, cathartic session using breath, sound, and physical movement to safely release anger, stress, and suppressed energy.
Walk away lighter, clearer, and grounded.
Dates to be announced
Online Breathwork session (via Zoom)
A guided nervous system reset from home.
Ideal for deep relaxation and stress release.
(Please be aware, deep emotional releases are best supported in person.)
To book please CONTACT US
Corporate Breathwork Session
We offer tailored workshops to help teams reduce stress, improve focus, avoid burnout and build resilience.
For corporate pricing/enquiries please CONTACT US