At RYC, breathwork is about reconnection.
Your breath is the bridge between body and mind. When it’s shallow, tight, or restricted - so is your life. Through guided breathwork and somatic release techniques, you’ll learn to reset your nervous system, release stored emotion, and experience a deeper sense of clarity, strength, and peace.
Each session blends guided breath patterns, music, and safe facilitation to help you move energy and emotion through the body.
Some people feel calm and grounded. Others experience tears, laughter, or physical release. There’s no “right way” - only your way.
You’ll leave feeling lighter, clearer, and more connected - ready to show up fully in your training, relationships, and life.
Modern stress keeps the body stuck in fight, flight, or freeze. Breathwork helps bring you back into balance - activating the body’s natural ability to release tension and regulate emotion.
When combined with physical training, it becomes one of the most powerful tools for total transformation - inside and out.
Please reach us at craig@respectyourchimp.com if you cannot find an answer to your question.
No - everything is guided and suitable for all levels. You’ll be coached through the process step by step.
You’ll lie down, breathe to music, and follow verbal cues. You might feel emotional release, tingling, or waves of energy — all completely normal.
Most sessions last around around 90 minutes, including integration at the end.
Yes, in fact, breathwork is a proven way to help with this. But it’s important to go at your own pace. If you have any concerns, speak with Craig before your first session.
That’s completely natural. Most people find it hard to express emotion because, at some point, it wasn’t safe to. We learned to hold it in - to stay quiet, keep the peace, or avoid judgement.
In breathwork, nothing is forced. You’ll be guided safely, surrounded by people who are focused on their own experience. The environment is calm, private, and supportive.
When the body finally feels safe, it starts to let go on its own. That’s where the healing begins — not through effort, but through safety and trust.
A water bottle, a blanket, pillow, comfortable clothes and an open mind.
Not quite. Meditation tends to calm the mind; breathwork activates the body to release stored energy and emotion. Both lead to stillness, but by different paths.
Yes, when guided properly. Breathwork temporarily changes oxygen and carbon-dioxide levels, so you may feel light-headed. You’ll always be in control and can return to normal breathing anytime.
Absolutely — that’s what makes RYC unique. Training builds strength; breathwork clears what holds you back. Often people need more than nutrition plans and workouts- they need to address their emotional issues that are keeping them stuck. PT and breathwork together helps create a mind-body transformation.